Swimming is a great way to stay in shape, improve cardiovascular health, and relieve stress. It's also a low-impact exercise that's easy on your joints.
Swimming is a great way to stay active and have fun at the same time, it's also a social activity that you can enjoy with friends and family.
Plus, swimming can help you improve your coordination and balance, it can help you build endurance, strength, and flexibility and it's also a great way to relieve stress and improve your mood.
According to Healthline: an hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
But where can you go swimming in Preston and what are the true benefits to your lifestyle of it?
1. West View Better Health Leisure Centre
West View Better Health Leisure Centre. One of the biggest benefits of swimming is that it works your entire body as you are using all your muscles to push through the water. Photo: submit
2. Fulwood Leisure Centre
Fulwood Leisure Centre. Swimming makes your heart and lungs strong and improves your cardiovascular system. Photo: google maps
3. Penwortham Leisure Centre
Penwortham Leisure Centre. Swimming may even help reduce pain or improve your recovery from an injury. Photo: Penwortham Leisure Centre Facebook
4. Total Fitness
Total Fitness. Swimming is an efficient way to burn calories. Photo: submit